Spinal Flexibility
Home Exercises for Spine Health
Dr. Khoury has always recommended this program for patients to build strong muscles supporting the neck and back. It's perfect for prehab or injury prevention, and a good way to ease yourself into activity after an injury.
Do these exercises 3 times a week, 5 to 10 times each. If one of them causes you pain, then skip it -- and come let Dr. Khoury know so he can get you back in shape.
